Giving up Soda
Updated: Apr 12, 2018
GIVE UP SODA
January 10, 2018 Mercola.com
Story at-a-glance-
Giving up soda - both sugar-sweetened and diet - is one of the most fundamental steps you can take to improve your health. You likely have made that choice long ago, but it is one that is important to many that you know.
Research suggests sugary beverages are to blame for about 183,000 deaths worldwide each year, including 133,000 diabetes deaths, 44,000 heart disease deaths and 6,000 cancer deaths
Men who drank an average of one can of soda per day had a 20 percent higher risk of having a heart attack or dying from a hear attack than men who rarely consumed soda
Natural Alternative: (Dr. Baker)
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